Poomsae is the practice of pre-choreographed techniques executed with clinical precision, power and poise.
A major component of Taekwondo training, Poomsae or ‘patterns’ teach students to perform techniques flawlessly.

Competition pathways are becoming even more popular as time goes by with poomsae offering athletes the opportunity to compete at Club, State, National and even International Level.

Australian Taekwondo has a long history of Poomsae high performance competitions with many of our athletes winning medals at major events such as G Ranked Open Tournaments, Oceania Championships and even the World Championships!